The festive period can be an isolating time for everyone, and it’s okay to prioritise yourself in a time of giving.
The holidays might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.
Our friends at rehab4addiction have put together an infographic with a seasonal theme that we’d like to share with our members.
The infographic aims to visually present the scale of negative mental health issues faced by some people in the UK during this time of year.
